Aaron Grubb, NSCA-CPTFitness Director
A graduate of Virginia Commonwealth University with a B.S. in Exercise Science, Aaron is also a Certified Personal Trainer through the National Strength and Conditioning Association. Aaron is a USA Weightlifting Level 1 Sports Performance Coach, as well as Functional Movement Screen (FMS) certified.
Aaron has amassed a 20+ year career in fitness facility management and personal training. Before joining Advanced Wellness Centre Aaron spent 16 years in Corporate Fitness management. He joined AWC in 2016 with a very specific goal in mind. To build a fitness center and department at AWC that could work in conjunction with a wellness center committed to drug-free solutions for optimal health. One of Aaron's specialties is helping clients recover from back injuries as well as dealing with chronic back problems. Aaron also works with clients to improve athletic performance, weight loss, weight gain, strength improvement, and mobility.
In his free time Aaron enjoys being on the water fishing, weightlifting, football, and anything outdoors.
Fitness Advice from Aaron:
1) Efficient movement is the foundation for all things physical.
2) If you want to achieve something you must commit to a process and follow it consistently.
3) If it doesn't challenge you it won't change you.
Aaron's Life Rules:
1) Do at least one thing every day to improve your mind, body and spirit.
2) Sharing your time and knowledge to help others is the greatest gift that one can give.
3) Collect experiences......not things.
4) Years ago, a very special person taught me that happiness is a choice and it must come from within
'I enjoy helping people push outside of their comfort zones and discover what they're truly capable of. To reach success in anything there are mental, physical, and emotional battles that must take place. You can't put a price on having someone help you through that process.'
Annie Lively, LMT, CPT
Annie is a Liberty University graduate with a BS in Kinesiology. She is a national and VA state licensed massage therapist and a certified personal trainer through the National Academy of Sports Medicine and FMS certified. Prior to massage, she worked in an orthopedic physical therapy facility, where she provided aid to physical therapists, and created individualized exercise prescriptions for her clients as well as for groups in weight loss and conditioning. She has worked with athletes, post therapy patients, employees and peers in providing instruction, motivation, and support to help each individual reach their personal goals. Annie’s involvement with the Fellowship of Christian Athletes over the years has created opportunities for her to work with and coach high school and college level athletes. This has helped her gain insight into understanding how an active life style enhances ones physical, mental and emotional health. Annie enjoys working with clients of all ages through weight loss, strength training, improving mobility, and sport performance. In her free time, Annie enjoys spending time with family and friends, running, art and traveling.
Annie’s Fitness advice:
1) The only bad workout is the one that never happened.
2) Motivation gets you started and habit keeps you going
3) Good form during exercise is crucial to getting the best results you want
Annie’s life rules:
1) Surround yourself daily with people who uplift and push you to be the best version of yourself.
2) Even on the darkest days, there is always a reason to smile
3) Be fearless in the pursuit of what sets your soul on fire.
Adam GiambersioSmart Fitness, CPT
A graduate of Radford University with a B.S. in Exercise, Sport, and Health Education with a concentration in Sports Medicine. Adam is a Certified Personal Trainer through Smart Fitness as well as Functional Movement Screen (FMS) certified. Adam has experience working with all age groups in leading group exercise, 1-on-1 training, and fitness management. Adam enjoys weightlifting, basketball, and keeping up to date with the newest exercise research.
Adam’s Fitness advice:
1) Nothing changes if nothing changes.
2) Fitness is a marathon, not a sprint.
3) There is no ‘quick fix’ to improving your health. Understanding from the beginning that it is a process will enhance your success.
Adam’s life rules:
1) There is always more to learn. Never stop growing mentally and physically.
2) Do something instead of killing time, because time is killing you.