Lower Back Pain

If you have lower back pain, it can have a major impact on your life. Back pain can make it difficult to do the things you love, as well as relax and rest. At Advanced Wellness Centre in Richmond, we want to help. Let’s look at some tips to alleviate your lower back pain.


Gentle Exercise

While you might be tempted to stay in bed all day, gentle exercise can actually improve your back pain. It gets your muscles moving and improves circulation to the painful area. By doing things like walking or swimming, you can make the sore muscles stronger and more flexible. If you’re unsure what exercises are safe to do, talk to a physical therapist or chiropractor for suggestions. We can help you figure out what is best for your situation.


As with exercise, stretching can be a great way to keep the muscles active and alleviate the pain. Your lower back is full of muscles and if some are in pain, it can make the whole area uncomfortable. Take some time during your day to carefully stretch your lower back. Again, if you’re unsure what to do, talk to a medical professional. You don’t want to accidentally make the problem worse.

Heat and Ice

Alternating heat and ice can help get rid of your lower back pain temporarily. The ice numbs the area, which soothes the pain. Heat then warms up the muscles and makes them more supple. By alternating an ice pack and heating pad, you can get the benefits of both therapies.


When you have lower back pain, a massage can be a great way to reduce that pain. Massage is a non-invasive, hands-on treatment where a trained massage therapist kneads tension out of your muscles. It can help by improving your circulation and promoting relaxation in the body and mind. Visit our chiropractors to learn more about massage for pain relief.

Chiropractic Care

If your home remedies aren’t working, chiropractic care is a great next step. We offer several different services and will work with you to put together a customized care plan designed to eliminate your pain and keep it from coming back.

Contact Advanced Wellness Centre in Richmond, VA

You don’t have to live with lower back pain. If your pain is negatively impacting your life, contact Advanced Wellness Centre in Richmond to make an appointment with one of our chiropractors. Call our team today at (804) 673-9355 or reach us through our website by using our online contact form.

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