Conditions helped by Personal Training


Most common complaints prompting people to start with fitness include:

  • Obesity
  • Cardiovascular conditions
  • Stress and Anxiety
  • Fatigue
  • Lack of Mobility

In addition to feeling and looking your best, having fitness as an active part of your life you can expect to enjoy these additional benefits…and much more!

  • Better Balance
  • Quicker agility
  • Faster reaction time
  • Better rate of speed
  • Higher strength level
  • Improved concentration
  • Ability to more easily relax
  • Enjoying your Therapeutic & Healthy Lifestyle

We invite you to call to learn more and schedule your complimentary tour of the Advanced Wellness Centre as well as our fitness facility in Richmond, VA!  804-673-WELL.

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Office Hours

Monday

7:00 am

6:00 pm

Tuesday

7:00 am

6:00 pm

Wednesday

7:00 am

6:00 pm

Thursday

7:00 am

6:00 pm

Friday

7:00 am

6:00 pm

Saturday

8:00 am

5:00 pm

Sunday

Closed

Closed

Monday
7:00 am 6:00 pm
Tuesday
7:00 am 6:00 pm
Wednesday
7:00 am 6:00 pm
Thursday
7:00 am 6:00 pm
Friday
7:00 am 6:00 pm
Saturday
8:00 am 5:00 pm
Sunday
Closed Closed