1. Perception of Reality

2. Brain, Body, and Spine

WELCOME TO the Advanced Wellness Centre in Richmond VA

We welcome you to the official website for the Advanced Wellness Centre in Richmond VA. Whether you're in need of urgent help for a personal injury, you're training for an athletic event or you just want to feel younger and remain well, you've come to the right place. We want to be your source for safe, natural techniques such as chiropractic care, and massage in Richmond, VA.

  • "Our Mission is to help people get well naturally and to educate them on how to maintain their health and vitality throughout their lives."

The Team Approach to Optimal Health

One of the first things you'll notice when you walk into the Advanced Wellness Centre is how many skilled practitioners are on hand to help you. Not only will you find your chiropractor in Richmond, VA with decades of experience, but there are also massage therapists, and personal trainers available to enhance your outcomes. This enables us to provide an integrated mindfulness approach from a holistic model to address the whole body. Once you've experienced our level of care, nothing else will do!

Massage Therapy

Here at Advanced Wellness Centre, our massage focus is on improving your health. While the experience of getting a massage is still generally enjoyable, we apply it in ways meant to treat specific conditions and achieve precise health goals. Read More

Personal Training

We here at the Advanced Wellness Centre offer a comprehensive fitness training program specific to our client’s imbalances and areas of deconditioning. Our highly trained staff emphasizes scientifically structured workout programs designed to maximize fitness training, health and general wellness. Read More

Stay At Home Fitness Techniques

Stay At Home Fitness Techniques: Bird Dogs



Learn how we can help with your pain

Meet the Team

Learn Who We Are

  • Dr. Bryan Lowry
    Dr. Bryan Lowry
    Clinic Director, D.C., CCWP

    Graduating early from Life Chiropractic College at the age of 24, Lowry established his first practice in 1989. He quickly expanded into three practices training other doctors to care for patients with his unique patient management, addressing the chemical, physical and emotional stressors that cause dysfunction of the spine and nervous system.

  • Dr. William Roodman
    Dr. William Roodman
    Clinic Director, D.C., FIAMA, CCWP

    Dr. Roodman has been in private practice for over two decades, helping thousands of people. Since graduating as valedictorian from Logan College of chiropractic in 1988, Dr. Roodman has published articles in Chiropractic Sports Medicine Journal and Athletics Magazine. He's a member of the International Chiropractic Associations Wellness Council and the National Headache Foundation.

  • dr
    Dr. Kimberly McCutchen
    Director of Sports Therapy and Rehabilitation

    A South Carolina native, Dr. Kimberly McCutchen, D.C., has had the privilege to travel to different states within the United States empowering others to lead healthier, more satisfying lives through chiropractic and positive lifestyle changes. Dr. Kimberly now lives in the Richmond, VA Metroplex, and serves as one of the treating chiropractors of Advanced Wellness Centre.

    Dr. Kimberly started her higher education journey at Florida State University, where she graduated with double Bachelor degrees in Psychology and Chemical Science. After her undergraduate studies, she went on to receive two additional Bachelor degrees in Anatomy and Health & Wellness from Parker College of Chiropractic, where she also received her Doctor of Chiropractic degree.

    Dr. Kimberly specializes in sport injury rehabilitation and spinal corrective care. From the average person plagued by pain and discomfort associated with everyday life or the elite athlete competing at the highest level, Dr. Kimberly is committed to assisting each individual reach their full potential.

  • .
    Dr. Kelsey Keeley
    Doctor of Chiropractic

    Having grown up in Virginia, Dr. Keeley knew that she wanted to come back to the area after school to serve the members of her community. She has always had a passion for health and knew she wanted to go into a field where she could help people live optimally.

    During her studies as a biology student, she learned about how powerful the human body is and how beneficial chiropractic care was for her and her family's health. Inspired by the model of integrative health, she then attended Life University in Marietta, GA, where she graduated cum laude with her Doctorate in Chiropractic in 2020.

    While in chiropractic school, she became fascinated with finding the source of bodily dysfunction and addressing it to create better function. She studied a variety of manual techniques as well as Activator, pediatric care, and functional medicine. She is particularly passionate about women’s health and is so happy to be serving patients through the Advanced Wellness Centre.

  • Connor
    Connor Overstreet
    Licensed Massage Therapist

    Connor joined the massage therapy team at the Advanced Wellness Centre in 2019. Prior to earning his licensure through the Virginia Board of Nursing he attended Alliance Medical and Health Sciences in Richmond where he studied massage therapy. Connor graduated from Virginia Commonwealth University, earning a Bachelor’s of Science with concentration in Exercise Science. Before he began his career as a massage therapist, he worked in the field of Strength and Conditioning also at Virginia Commonwealth University. Connor has extensive experience as a Physical Therapy Technician where his focus was on providing instruction on advanced stretching and strengthening techniques. He currently specializes in Deep Tissue Massage and Myofascial Release, along with sharing his depth of knowledge on Therapeutic Exercise.

    Connor's personal motto: “My goal is to give you as much relief as possible in a short time frame as well as give you the tools and advice so that you can help yourself.

  • Aidan Feore
    Aidan Feore
    Licensed Massage Therapist

    Aidan, a Richmond native, graduated from The College of Charleston with a degree in Theater Performance in 2005. After completing his degree, he took some time to live and work as an actor overseas. Aidan became fascinated with massage therapy at a young age and, amid his travels, he found himself learning more about the benefits of massage as well experiencing many different techniques form all around the world.  After returning to the states, Aidan received a diploma in massage therapy from Fortis College in 2015, where he graduated at the top of his class as valedictorian. 

  • Dan
    Dan Estes

    Dan is an internationally certified Mindfulness Coach with over 10 years of experience. His goal is to alleviate suffering from habitual reactivity through compassion. He teaches primarily vipassana (Insight/Mindfulness) with a focus on self-inquiry. He teaches at the professional, corporate, academic and personal level. Dan offers a five-week introduction to mindfulness class as well as individual sessions.

  • Anna
    Anna Pincus
    Personal Trainer

    Anna Pincus graduated with a B.S. in Biology from Virginia Polytechnic and State University, VA in 2017 and a M.S. in Exercise Science at Old Dominion University, VA in 2019. During that time Anna taught Human Anatomy and Physiology Lab at Tidewater Community College in Norfolk, VA and acquired an internship with CHKD Sports Performance in Virginia Beach, VA training high school and college D1-D3 Athletes through their off-season programs. After graduating with her masters in Exercise Science, Anna went on to receive her Strength and Conditioning Specialist Certification through NSCA, using that knowledge to assist in the creation of HIIT programs and sport specific training regimens for a Climbing Center in Norfolk, VA. While her training experience includes acceleration, speed, plyometrics, agility, and resistance programming, Anna's clientele ranges from athletes to individuals suffering from chronic pain. Her main goal as a Personal Trainer and Exercise Therapist is to promote a healthy lifestyle for each client through functional movement and exercise.

  • David
    David Younkins
    Integrative Health Coach

    David studied Kinesiological Sciences at the University of Maryland and then completed his master’s in Exercise/Rehabilitation Sciences at the California University of Pennsylvania. He has most often worked in a post-rehabilitation environment and/or in communication with medical professionals, and he really enjoys helping transition people from therapy back into work and life. This interest has taken him to corporate gyms, commercial gyms, and country clubs. He spent the most time at Congressional Country Club near D.C. where he trained a variety of clients- from golfers and student athletes to the injured and elderly - to move and feel better.

    More recently, he has taken this function-based and rehabilitative focus into massage therapy, where he enjoys working with specific pain conditions by taking a full-body view of movement difficulties. “*The site of pain is often not the source of pain!” *David enjoys educating others, and he teaches clinical massage at a local college.

    David has also branched out into the related field of nutrition, earning a Master of Public Health Nutrition and practicing as a Precision Nutrition certified coach and wellness coach for the last 9 years. He emphasizes a functional medicine approach with personalized nutrition plans and goal setting for the individual, starting with those goals that are most achievable and effective based on the confidence and needs of the client. He is currently studying functional medicine and completing a board certification as a “certified nutrition specialist” in the state of Virginia.

    David lives with his wife in Midlothian, and enjoys spending time with family, hiking, martial arts, reading philosophy, psychology, and science, and lifting weights/ kettlebells.

    *Favorite coaching quote*: 'Until you make the unconscious conscious, it will direct your life and you will call it 'fate'.' Carl Jung

  • Stefan
    Stefan Suarez
    Licensed Massage Therapist

    Stefan is a Licensed Massage Therapist who graduated from VCU with a BS in Exercise Science and obtained his License in Massage Therapy from Alliance Medical and Health Sciences College. At the beginning of his career, Stefan spent 2 years working at a Physical Therapist clinic and has taken what he has learned from the PTs and incorporated it into his own techniques to develop a unique, systematic, and therapeutic approach. He specializes in Deep Tissue and Cross-Fiber Friction/Myofascial Release. His goal is not to put you in pain, but to make you more aware of your problem areas, and to teach you how to take care of them, whether it be through stretching, exercises, or modalities. Stefan always massages with the Golden Rule in mind: Massage others the way you want to be massaged, and will use his skill set to find what works best for you.

    Stefan is a foodie who enjoys finding neat places to eat around Richmond and is willing to try any type of dish, just as long as it’s delicious. He is also passionate about Japanese Culture, streetwear fashion, movies (especially Shrek), and finding joy in all genres of music.

  • SherwynnT
    Sherwynn Trotman
    Licensed Massage Therapist

    Sherwynn graduated from ECPI University in 2016, achieving an Associates degree in Criminal Justice and Bachelors degree in Network Security. After attending Fortis College Richmond, VA in 2018 and graduating with honors in Suma Cum Laude, his passion for helping people through massage has grown working with a variety of clients. Specializing in Trigger Point Therapy, Deep Tissue, & Sports Massage, Sherwynn’s goal is to continue promoting Health and Wellness through touch.

  • Whitney
    Whitney DeBraux
    Licensed Massage Therapist

    Whitney DeBraux is a Richmond, VA native graduating from Thomas Jefferson High School. Always having a passion and interest in the medical field helping and educating helping people, shadowed 2 OB/GYNs at MCV Hospital her junior and senior year of high school. In 2017 after the passing of her grandmother from Breast Cancer deciding to take different approach to reach her goal enrolled in Fortis College for Massage Therapy, bridging her love for the medical field and her passion of helping people and how they can better their health together even more. Since graduating from Fortis College with honors in 2018, Whitney has helped and worked with over 1,000 people including WWE wrestlers, bike tours, spas and etc. Whitney specializes in Energy work, Deep Tissue, Myofascial Release, Trigger Point, Sports Massage, Neuromuscular Release, and Prenatal Massage.

  • Elexiss
    Elexiss Allison
    Licensed Massage Therapist

    Elexiss graduated from Old Dominion University with a degree in Film and Television production and a degree in African and African American Studies. After receiving her degrees, Elexiss spent a few years exploring photography and creative styling. In 2002, her mother was diagnosed with MS(Multiple Sclerosis). She has always wanted to figure out ways to help her as well as others with similar illnesses relax, find comfort, and relief. Elexiss also has a love for sports, especially basketball, and has always had an interest in sports massage.

    Elexiss graduated from Lotus School of Integrated Professions. Sports and relaxation massages interest her the most. She is known to be a very intuitive massage therapist, knowing exactly what spots need the most attention. Elexiss strives to create an environment where her client scan relax and release. She provides positive energy and a listening ear. She specializes in deep tissue, swedish massage, aromatherapy, and trigger point therapy. 

    In her free time Elexiss enjoys traveling, painting, spoken word, creative photography, and fashion.

  • Chris Lewit
    Chris Lewit
    Licensed Massage Therapist (LMT)

    Chris is an experienced massage therapist, having worked in various corners of the industry after earning their Associates degree in Occupational Studies in Therapeutic Massage from Heritage College in Kansas City, MO in2007. They worked as a promoter’s assistant while earning their degree, helping to put on various concerts. Chris moved back to Virginia in 2009and slowly became well-versed in multiple modalities and techniques such as trigger point therapy, deep tissue massage, sports massage, acupressure, oncology massage, lymph drainage among others. After spending 7 years working near Quantico, Chris shifted their career more towards sports massage and injury recovery working with military and athletes. 

    Chris’ goal is to find the modalities and treatment plan to help each client and patient live better, and find alleviation from their ailments. Chris’ free time is spent with their spouse, child, and animals, visiting cemeteries and museums, and going on road trips. An avid horror fan, Chris also loves to read, especially Stephen King. They also collect plants, bones, and insects.

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