Viewing 1 - 16 out of 62 posts


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Lifting Injuries

Lifting injuries can occur due to heavy lifting or overuse and affect your muscles, ligaments, or other components of the musculoskeletal system. Not only that, but they can also cause Read More

End of Summer and Visiting a Chiropractor

Did you know that visiting a chiropractor can reduce your pharmaceutical costs by a whopping 85%? Yes, 85%! That's a significant amount of savings. As summer fades into the horizon Read More

When To See a Chiropractor After an Auto Accident

Recover from a Car Injury The timing of an accident response to related injuries can make a big difference in the outcome. Aside from the type of injury and extent of Read More

Spring Aches and Pains and Chiropractic Care from a Chiropractor on Our Team

As spring fever starts setting in, you may be itching to go outside for some exercise, play sports, or do some yard work. Unfortunately, not only does the change in Read More

Common Knee Injuries That Can Be Treated by A Chiropractor

At Advanced Wellness Centre in Richmond, our team is prepared to treat your knee injuries using chiropractic methods to improve joint function. Whether you are dealing with knee arthritis, tendinitis, Read More

Why Do Personal Training and Chiropractic Care Go Hand in Hand?

If you’re suffering from pain or other health issues, exercise may be the last thing on your mind. However, at Advanced Wellness Centre, we’ve seen the many benefits exercise has Read More

Common Personal Injuries Chiropractors Can Help With

Have you recently been injured? Our team at Advanced Wellness Centre in Richmond provides quality treatment for personal injuries. We will perform a comprehensive exam and create a customized treatment Read More

Risk Factors for Sciatica

Sciatica is caused by pressure on the sciatic nerve due to herniated disc tissues or spinal bone spurs. It manifests in a range of symptoms, from dull aches to sharp Read More

Medicinal Food: Vitamin D

You have likely heard about the importance of getting your vitamins, and this is a great idea, Vitamin D, however, can be a bit more controversial than some. People say Read More

Take a Deep Breath (Part 2)

In part one, (see: we discussed the general importance of proper breathing as it touches movement and function.So, how can we improve our breathing? Many of us naturally fall Read More

Take a Deep Breath (Part 1)

…and watch how your body moves to allow for oxygen to enter your system. Does your belly push out? Your lower back press into your chair? Do you shoulders raise Read More

When All You’ve Got is a Hammer…

“…everything looks like a nail,” according to Abraham Maslow. This is a problem of limited perspective- a limitation experienced by every one of us. Indeed, much of our healthcare industry Read More

Sugar and AGE-ing

We have all heard that we should reduce our sugars to lose weight, right? Though this is one reason that cutting down on sugar intake can build our health, there Read More

Feel Tight? Stretching May Not Help

Here at the Advanced Wellness Centre in Carytown/Richmond, we see a lot of patients and clients who mention a feeling of “tightness.” If we feel tight, we should stretch, right? Read More

How Can a Chiropractor Help with Pulled Muscles?

If you are frequently moving throughout daily life or perform strenuous activities, you will eventually experience a pulled or strained muscle at some point. A pulled muscle is usually accompanied Read More

Personal Training Recommendations for Older and Younger Populations

Do you need to work out with a personal trainer to better your balance, flexibility, coordination, or lose weight? Our chiropractic care center provides training programs that help both the Read More

Viewing 1 - 16 out of 62 posts


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