• posted: May 30, 2023

As spring fever starts setting in, you may be itching to go outside for some exercise, play sports, or do some yard work. Unfortunately, not only does the change in Read More

• posted: Mar. 29, 2023

At Advanced Wellness Centre in Richmond, our team is prepared to treat your knee injuries using chiropractic methods to improve joint function. Whether you are dealing with knee arthritis, tendinitis, Read More

• posted: Jun. 23, 2022

If you’re suffering from pain or other health issues, exercise may be the last thing on your mind. However, at Advanced Wellness Centre, we’ve seen the many benefits exercise has Read More

• posted: Jun. 10, 2022

Have you recently been injured? Our team at Advanced Wellness Centre in Richmond provides quality treatment for personal injuries. We will perform a comprehensive exam and create a customized treatment Read More

• posted: Jun. 10, 2022

Sciatica is caused by pressure on the sciatic nerve due to herniated disc tissues or spinal bone spurs. It manifests in a range of symptoms, from dull aches to sharp Read More

• posted: Dec. 02, 2021

You have likely heard about the importance of getting your vitamins, and this is a great idea, Vitamin D, however, can be a bit more controversial than some. People say Read More

• posted: Dec. 02, 2021

In part one, (see: https://www.advancedwellnessrva.com/blog/326342-take-a-deep-breath-part-1) we discussed the general importance of proper breathing as it touches movement and function.So, how can we improve our breathing? Many of us naturally fall Read More

• posted: Sep. 21, 2021

…and watch how your body moves to allow for oxygen to enter your system. Does your belly push out? Your lower back press into your chair? Do you shoulders raise Read More

• posted: Jul. 27, 2021

“…everything looks like a nail,” according to Abraham Maslow. This is a problem of limited perspective- a limitation experienced by every one of us. Indeed, much of our healthcare industry Read More

• posted: Jun. 14, 2021

We have all heard that we should reduce our sugars to lose weight, right? Though this is one reason that cutting down on sugar intake can build our health, there Read More

• posted: May 21, 2021

Here at the Advanced Wellness Centre in Carytown/Richmond, we see a lot of patients and clients who mention a feeling of “tightness.” If we feel tight, we should stretch, right? Read More

• posted: May 18, 2021

If you are frequently moving throughout daily life or perform strenuous activities, you will eventually experience a pulled or strained muscle at some point. A pulled muscle is usually accompanied Read More

• posted: Apr. 27, 2021

Do you need to work out with a personal trainer to better your balance, flexibility, coordination, or lose weight? Our chiropractic care center provides training programs that help both the Read More

• posted: Apr. 06, 2021

Though many of us don’t often relate our mental state to what composes our meals, it is an area where huge opportunities exist to improve your mood, relaxation, and general Read More

• posted: Mar. 09, 2021

With the huge expansion of technology over the last several years, the market has been flooded with many fantastic home workout options. Across the country, living rooms are filled with Read More

• posted: Mar. 02, 2021

How Advanced Wellness Centre Can Help with Whiplash Injury Whiplash is a condition that is a common result of an auto accident. It occurs when your head is suddenly and quickly Read More