• posted: Sep. 21, 2021

…and watch how your body moves to allow for oxygen to enter your system. Does your belly push out? Your lower back press into your chair? Do you shoulders raise Read More

• posted: Jul. 27, 2021

“…everything looks like a nail,” according to Abraham Maslow. This is a problem of limited perspective- a limitation experienced by every one of us. Indeed, much of our healthcare industry Read More

• posted: Jun. 14, 2021

We have all heard that we should reduce our sugars to lose weight, right? Though this is one reason that cutting down on sugar intake can build our health, there Read More

• posted: May 21, 2021

Here at the Advanced Wellness Centre in Carytown/Richmond, we see a lot of patients and clients who mention a feeling of “tightness.” If we feel tight, we should stretch, right? Read More

• posted: May 18, 2021

If you are frequently moving throughout daily life or perform strenuous activities, you will eventually experience a pulled or strained muscle at some point. A pulled muscle is usually accompanied Read More

• posted: Apr. 27, 2021

Do you need to work out with a personal trainer to better your balance, flexibility, coordination, or lose weight? Our chiropractic care center provides training programs that help both the Read More

• posted: Apr. 06, 2021

Though many of us don’t often relate our mental state to what composes our meals, it is an area where huge opportunities exist to improve your mood, relaxation, and general Read More

• posted: Mar. 09, 2021

With the huge expansion of technology over the last several years, the market has been flooded with many fantastic home workout options. Across the country, living rooms are filled with Read More

• posted: Mar. 02, 2021

How Advanced Wellness Centre Can Help with Whiplash Injury Whiplash is a condition that is a common result of an auto accident. It occurs when your head is suddenly and quickly Read More

• posted: Feb. 05, 2021

You have probably heard the expression, “A moment on the lips, a lifetime on the hips.”  This is a bit hyperbolic, but did you know that, “a moment on the Read More

• posted: Feb. 01, 2021

Massage Therapy in Richmond, VA | Carytown | Advanced Wellness Centre Read More

• posted: Jan. 18, 2021

We know that proper exercise and nutrition are absolutely essential to keep a mother and her baby’s body systems healthy, but did you know that *massage* can also be an Read More

• posted: Dec. 28, 2020

How Advanced Wellness Centre Can Help with Whiplash Injury Whiplash is a common condition in auto accident injuries but can also occur from fast-moving sports or a high fall. In all Read More

• posted: Dec. 01, 2020

Have you ever awakened in the morning and found that your back just hurts?  “I didn’t even do anything,” you mutter to yourself.  We have all been there.   Or maybe you Read More

• posted: Nov. 30, 2020

Ways to Avoid Injuries Caused by Working from Home Working from home has become the new normal as more and more businesses transition to online work portals. Though people are working Read More

• posted: Nov. 24, 2020

Auto Accident Injury Victims in Richmond Have New Chiropractic Options Available at the Advanced Wellness Centre in Richmond, Va. Summary: The chiropractors at the Advanced Wellness Centre offer improved assistance and Read More