If you’re suffering from pain or other health issues, exercise may be the last thing on your mind. However, at Advanced Wellness Centre, we’ve seen the many benefits exercise has provided for our Richmond, VA, clients. Through exercise programs designed by a personal trainer, you can heal faster, experience less pain, and avoid re-injury. Here are five reasons to invest in personal training as part of your treatment plan:

1: You’ll Learn Proper Form

Exercising with poor form means that your joints are probably in weak, inefficient positions. This makes you vulnerable to injury, which is why trainers emphasize learning the right form before increasing your training.

2: The Trainer Will Keep You Motivated and Accountable

Sometimes it’s hard to see how far you’ve come. A trainer may track your progress and do regular re-testing, giving you tangible proof that your hard work is paying off. This can also make your more likely to stick to your schedule.

3: A Trainer Will Adjust the Routine for Your Needs

What if you have an injury, fitness setback, or something isn’t working? Talk to your personal trainer. He or she will be able to troubleshoot or suggest alternative exercises.

4: Strong Bodies are Resilient Bodies

Improving your strength, flexibility, and cardiovascular system makes you less likely to have future injuries. You’ll also heal faster if you do get hurt. Personal trainers can help you achieve greater results than you’d see alone.

5: Working with a Trainer Can Be Fun

Don’t like doing the same thing every day? Neither does your trainer. It’s boring and less effective to repeat exercises day in, day out. Your trainer will mix things up, challenging you in new ways.

Ready to Schedule an Appointment?

If you’re interested in what personal training and chiropractic care can do for you, contact our team at Advanced Wellness Centre in Richmond, VA. Our staff will be happy to answer your questions and schedule an appointment. Gve us a call at (804) 673-9355 or contact us via our online form.