Nutrition is a very important factor to pay attention to when you are trying to successfully lose weight and have overall better wellness. Although physical activity is also vital, what you are eating on a regular basis makes a big difference when it comes to weight loss. One way to ensure that you are making the best choices for your body is with nutritional counseling. Advanced Wellness Centre in Richmond is available for your weight loss and wellness needs.
What Part Does Nutrition Play in Weight Loss?
Although a balanced diet and physical activity both contribute to losing weight and becoming healthier, you cannot out-exercise a bad diet. The only way to lose weight is by having a caloric deficit. This means that even if you work out every day, you will not lose weight if you are still consuming more calories than you are burning off.
By making healthy food options for your body's optimal nutrition needs, you can set yourself up for success to lose weight. You can achieve your specific weight loss goals by following a proper nutrition plan.
Why Is Nutritional Counseling Important for Overall Wellness?
It is true that you can still lose weight even if you are eating foods without much nutritional value. As long as your body is in a calorie deficit, you will lose weight. However, that does not mean that the food options you are choosing are optimal for your overall wellness. Incorporating whole foods, such as fresh fruits and vegetables, are also important for your overall health and wellness.
A nutritional counselor will help you figure out easy ways to incorporate nutritionally-dense foods that will make you feel better and perform better throughout the day. It also helps to have someone to report back and be accountable to, so you can make sure that you stay on track with your goals.
Start Your Weight Loss Journey Today
To learn more about nutritional counseling at Advanced Wellness Centre in Richmond and to get your personalized nutrition plan with our registered dietitian, Jamie Gibberman RD, call us today at (804) 673-9355.