Advanced Wellness Centre Offers Meditation for Better Physical and Mental Health

Hectic schedules and the demands of daily life can lead to stress that affects your physical condition and your mental health. Meditation is a method of calming the thoughts and rhythms of the body so individuals can enjoy better physical and mental health. At Advanced Wellness Centre in Richmond, VA, we help our patients learn meditation techniques to improve health and reduce stress. Be sure to check out our website for free guided meditation with Daniel Estes our Mindfulness Coach. Call our office if you’d like to schedule an online meditation with Daniel.

What Is Mindfulness Meditation?

Meditation is an ancient practice that has been part of many cultures for thousands of years. Though it has often been used in religious practice, it can also be used to improve health. The method involves relaxation of the body, the focus of the mind, and patterned breathing that is beneficial for health in many ways. Meditation can be used to change patterns of negative thinking, so individuals can experience greater serenity and acceptance. Mindfulness helps people to focus on these patterns of thinking to gain greater control of their mental condition moment by moment, to increase positivity.

Benefits of Meditation on Physical and Mental Health

Learning to meditate is not difficult. It only requires a bit of knowledge about the techniques and a bit of practice to become adept. Research has found that meditation can offer many benefits, including lower blood pressure, lower heart rate, reduced stress levels, reduction in depression, less anxiety, and better sleep patterns. These results make meditation a valuable tool in maintaining health and wellness.

Choose Advanced Wellness Centre to Learn to Meditate in Richmond

Dr. Lowry and the team at Advanced Wellness Centre use their extensive training to help patients in Richmond, VA, and the surrounding areas achieve wellness in both mind and body. We offer a variety of services, including chiropractic care, physical therapy, massage therapy, spinal decompression, and nutritional counseling. Call Advanced Wellness today at 804-673-9355 for an appointment to learn how meditation can improve your physical and mental health.