Five Common Running Pains and How to Fix Them

Running comes with a variety of benefits, but sometimes it can cause enough pain and discomfort to put you at a complete stop. At Advanced Wellness Centre in Richmond, VA, we can assist you in relieving those running pains and bring you back on your feet with chiropractic care.

Runner’s Knee

Patellar tendonitis, also known as Runner’s knee, is a common injury for runners. It is caused by inflammation in the tendon, which can happen above or below the knee cap. Runner’s knee makes it difficult to bend the knee, walk, kneel, run, squat, and get up from a chair.

You will want to slow down if you have Runner’s knee, and you will want to see a sports chiropractor or a fitness therapist to help you recover from this injury. They can recommend a few exercises that can help you with your knee pain, such as foam-rolling the quads and hip flexors to release the tension around the knee joint.

Plantar Fasciitis

You can overload the tissue on the bottom of your feet, known as the plantar fascia when you run. Stretching exercises play a significant factor in relieving foot discomfort. Warm and cold compresses also help ease the pain.

Shin Splints

The pain caused by shin splints will put a runner out of commission, so it is a good idea to visit a sports chiropractor to determine the best course of action to help you heal from it, reduce your pain, and prevent it from coming back. For some people, stretching exercises and gentle muscle release techniques do the trick to reduce the pain and promote healthy healing.

IT Band Syndrome

Similar to many other types of running injuries, IT band syndrome is the result of overuse. It might present as hip pain or knee pain. Seek the care of a sports chiropractor or fitness therapist as they can recommend several treatments, such as massage and stretching exercises, to help decrease your pain, reduce your inflammation, and help the IT band heal properly.

Hip Pain

Hip pain is a common pain that affects mobility for runners. The causes of it vary. The best way to find out how your hip pain occurred is to see a healthcare professional like ours at Advanced Wellness Centre. Rest, modifying your training, adjustments, and exercising techniques can help with your hip pain.

Choose Advanced Wellness Centre for Running Pains Relief

Our healthcare team at Advanced Wellness Centre in Richmond, VA, can help you get back to your running regime and reduce your running pains. We offer chiropractic care to mobilize rigid joints, massage therapy to soften tight muscles, and personal training to address deconditioning and improve movement patterns. Contact us today at 804-673-9355 to schedule an appointment.