Mindfulness Meditation

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Learn More About Mindful Meditation in Richmond, VA

Take your first steps to living a more relaxing life with our Mindful Meditation sessions offered at Advanced Wellness Centre in Richmond, VA. Compliment your wellness experience with our relaxation techniques, call 804-673-9355!

Meet Our Mindful Meditation Team

  • Dan
    Dan Estes
    Licensed Massage Therapist

    Dan Estes is a state and nationally Licensed Massage Therapist with a B.S. is Psychology and Philosophy. He had the privilege of graduating from world renown Cayce Reilly School of Massage in Virginia Beach. Dan’s goal is to aid in the healing, development and manifestation of life force energy into a more balanced expression. Dan utilizes multimodal therapeutic practices of soft tissue manipulation, traditional massage techniques and subtle energy-work in order to provide effective and enjoyable services. Dan has a passion for well-being in all aspects. Health and mindfulness are cornerstones of Dan’s practice. Every session with Dan is special and unique. He has been with the Advanced Wellness Center since November 2018    and looks forward to assisting you!

Meditation Testimonials

  • Dan Estes is an excellent meditation teacher.

    He truly takes the time to listen to you and figure out what you need to help your mindset and life improve. He gives you all of the tools you need. Not just the meditation but videos to printouts to read for further education and self improvement, all along with the class itself.

    I could not have asked for a better teacher. Just in the first couple classes, I noticed things that were already being changed for the better. Now further along, I see even more improvement in myself from his teaching.
    All I had to do was the work!

    He helps you to love yourself and center yourself for more positive experiences in life.

    I would highly recommend taking his class because life gets more “zen” just from his influence.

    I continue to move along through the class and can’t wait to learn more and watch my life continue to improve.

    - Susan H.

Contact Us

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Office Hours - Change for the Holidays

12/24 - Open Until 12PM, 12/25, 12/26, and 1/1/2021 - Closed

Monday

7:00 am

6:00 pm

Tuesday

7:00 am

6:00 pm

Wednesday

7:00 am

6:00 pm

Thursday

7:00 am

6:00 pm

Friday

7:00 am

6:00 pm

Saturday

8:00 am

5:00 pm

Sunday

Closed

Closed

Monday
7:00 am 6:00 pm
Tuesday
7:00 am 6:00 pm
Wednesday
7:00 am 6:00 pm
Thursday
7:00 am 6:00 pm
Friday
7:00 am 6:00 pm
Saturday
8:00 am 5:00 pm
Sunday
Closed Closed