Mindfulness Meditation

Mindfulness meditation is a technique that elicits the relaxation response in the body. Current and emerging science reveals the practice of meditation improves the function of the mind similar to exercise improving the function of the body. Mindfulness meditation is a journey that connects
the mind, body and spirit. Recent studies demonstrate the following responses to mindfulness meditation: reduces pain, boosts immune function,
lowers blood pressure, reduces heart risk, increase gray matter, cultivates willpower, boosts cognitive function, builds self knowledge, improves relationships, increases compassion, improves empathy, improves depression, physically changes the brain, reduces loneliness, cuts emotional
reactivity, fosters a healthy body image, eases stress and anxiety and improves sleep. Learning this important practice can change your life. At the Advanced Wellness Center we offer the opportunity to learn the basics of mindfulness meditation in a group setting with our five class series “Introduction to mindfulness”. In addition, one on one sessions with our mindfulness coach are also available for those seeking to address individual issues. Discover your untapped potential with mindfulness meditation.

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Monday:

7:00 am

6:00 pm

Tuesday:

7:00 am

6:00 pm

Wednesday:

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6:00 pm

Thursday:

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6:00 pm

Friday:

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6:00 pm

Saturday:

9:00 am

5:00 pm

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